Ingredients (single serving)
1 Scoop of the Red Quinoa Pancake Mix
4 Whites or 2 eggs (vegan alternative: eggs substitute)
Lime juice and zest (1/2 or 1 lime is enough)
Sweetener to taste
Instructions:
Place all the ingredients in the blender. Blend until smooth.
Heat a lightly oiled griddle or anti-adherent pan over medium heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Golden brown on both sides. Serve the pancakes topped with lime zest and slices and syrup. Enjoy
These instant pancakes are perfect for breakfast.
Great as pre or post workout meal.
Tips
Blender I use : Vitamix 750
Sweeteners: Stevia, agave, xylitol, honey, coconut sugar, sugar from dates
My favorite Sweetener: Stevia
highlights:
Red Quinoa Pancake Mix (1 scoop):
Calories: 210 • Fat(g): 7.6 • Carbs (g): 30.4 • Fiber (g): 4.6 • Protein (g): 6.6
Good source of iron and calcium.
Red Quinoa:
- regulates blood sugar levels.
- provides a rich source of fiber and protein for vegans and vegetarians
- provides us with 10% daily value of iron
- contains only healthy unsaturated fat that helps to keep cholesterol levels low and helps maintain heart health.
Read more: http://www.thesuperfoods.net/quinoa/what-is-red-quinoa-and-benefits#ixzz4aEWyYJfL
